Amy Turner
Aim To Heel
Reflexology is a complementary therapy that is based on the theory of specific pressure points on the hands and feet that correspond to different parts of the body.
It helps to relieve forms of physical or mental discomfort by freeing the mind, body and soul from stress and tension encountered in day to day life.
A sequence of techniques is applied to reflex points on bare hands or feet that encourage a deep state of relaxation, thus triggering the bodies self-healing mechanisms. Reflexology is a great holistic treatment for de-stressing, enhancing wellbeing, boosting energy levels, improving sleep, increasing blood supply, and eliminating harmful toxins from the body.
Amy is a MAR Qualified Reflexologist insured and regulated by the Association of Reflexologists. She continually meets strict standards for professional excellence in her practice and ongoing development of skills and knowledge in Reflexology for wellness.
Reflexology Treatments
Foot Reflexology
1hr
A relaxing massage focusing on key pressure points on the soles of the feet and around the ankles that correlate with other parts of the body. Helps reduce stress and tension within the body achieving an all round re-balance and detox. Allow an extra 15mins for your first appointment to complete a free consultation.
Hand Reflexology
1hr
A relaxing massage focusing on key pressure points on the palms of the hand and wrists that correlate with other parts of the body. Helps reduce stress and tension within the body achieving an all round re-balance and detox.
Taster Session
30mins
A brief consultation and medical questionnaire is discussed to depict how Reflexology may be beneficial for you and what you would hope to achieve from treatment. Followed by a bespoke massage on key pressure points associated with the outcome so you can get a feel for the benefits to your mind, body and soul!
Child Reflexology (2-17years)
30mins
A brief consultation and medical questionnaire is discussed to depict how Reflexology may be beneficial for your child and what you would hope to achieve from treatment. Followed by a bespoke massage on key pressure points associated with the outcome so you can get a feel for the benefits to their general wellness. Suitable from 2 to 18 years. Parental attendance and signature required.
Full Indian Head Massage
45mins
A nurturing holistic treatment focusing on the back, neck, shoulders, arms, face, and scalp. Using a structure of soothing ancient Indian techniques, this massage helps to release built-up tension, ease muscle stiffness, improve circulation, and calm the nervous system. Ideal for relieving stress, headaches, and mental fatigue and supporting energetic alignment through reconnection with your mind and body.
Face, Scalp & Ear Massage
25mins
A nurturing, holistic treatment that works with pressure points on the face, and targeted techniques to the scalp to restore balance and flow. Drawing on ancient Indian traditions, this massage helps to release physical tension, clear mental heaviness, and soothe the nervous system. The rhythmic, flowing movements encourage deep relaxation, support energetic alignment, and invite a sense of calm, clarity, and reconnection with yourself. Add on ear seeds for added acupressure for just £5
Speciality Treatments
Ultimate Relaxation Reflexology
1hr 30mins
Sink your feet into a warm bubbly foot spa and relax your hands into a cool nourishing hand gloves whilst we go through your consultation/subsequent treatment form. Enjoy a tea-tree exfoliation scrub on your feet, followed by hand reflexology to identify key reflex points to then work into during the hour long treatment on your feet. The ultimate rebalance and release! Treatment finishes with a moisturising massage of the feet and ankles. Dreamy!
Reflexology with Foot Spa or Hand Mask
1hr 20mins
A combination of hand or foot reflexology with either a foot spa and exfoliation or moisturising hand mask before you sink into a treatment. Please specify your choice when booking, thank you!
Chakra Balancing Reflexology
1hr
Relax, realign, and restore. Using gentle pressure on specific points of the feet, this soothing treatment helps clear blockages and balance your body’s energy centres.
As calming scents, crystals and soft music surround you, tension melts away, leaving you feeling grounded, refreshed, and deeply at peace. You can even pick a positive affirmation card at the end to seal your treatment and keep your mood lifted when you leave!
Top to Toe Relaxation
1hr 30mins
The perfect combination of a full Indian Head Massage and your choice of Hand or Foot Reflexology to de-stress and unwind! A therapeutic treatment working various pressure points of the body to achieve chakra re-alignment and a revitalising physical and mental re-set.
Please book directly with Amy by:
Email - info@aimtoheel.co.uk
Call to book - 07933 241699
Or Book Online Here...

