‘You Can’t Stop The Waves, But You Can Learn To Surf’ – Jon Kabit
Seeking counselling to help cope with periods in life when you feel depressed, anxious or overwhelmed can be extremely beneficial. Talking to a therapist in a safe, secure environment can help you improve things. Sessions are completely confidential and will help you identify the choices for change. You will feel supported and help you reach a point where you are better equipped for the future.
Everyone is different with regards to the number of sessions. One or two may be sufficient or a longer course depending on the issues.
Teresa can help you talk about difficult feelings and emotions and identify ways of finding your own solutions to your problems. She specialises in bereavement and loss and can help you through a difficult time in your life. ” It can feel like you’re walking through a fog and can’t find a way out ! ”
Other reasons why people choose to see a counsellor or therapist are:
- The breakdown of a relationship
- Work relationships
- Bereavement and Loss
- Low self esteem
- Childhood trauma
Teresa is an accredited member of The National Counselling Society. She has been qualified for 7 years and a Reiki practitioner for 15 and also works for Cruse Bereavement Care.
If you feel Teresa could help you please ring or text her directly on 07747041229 to make an appointment or you can call the clinic on 01342 458553 and she will call you back.
Prices are £45 for 50 minutes
Teresa offers flexible appointments throughout the week.
Please note 24 hours notice is required to cancel appointments
‘Teresa has helped me cope after losing my son. I couldn’t have done it on my own’
‘My anxieties were stopping me getting on with my life. Our sessions have been invaluable’
‘I have an action plan and control back after a bad marriage split’